Bang Your Head (Metal Health) by Quiet Riot

"Metal Health", sometimes listed as "Metal Health (Bang Your Head)", "Bang Your Head" or, as it was listed on the Billboard Hot 100, "Bang Your Head (Metal Health)", is a song by the American heavy metal band Quiet Riot on their breakthrough album, Metal Health. One of their best known hits and receiving heavy MTV music video and radio play, "Metal Health" was the band's second top 40 hit, peaking at #31 on the Billboard Hot 100. It was ranked #35 on VH1's Top 40 Metal Songs.Being about the headbanging subculture, the song caught the attention of many heavy metal fans on its release. The single contained both the studio-recorded version and a live version, which was later released on their Greatest Hits compilation. The lyric, "well now you're here, there's no way back", eventually became the title for Quiet Riot's documentary, released in 2015.The main riff/structure of the song comes from an older track entitled "No More Booze," which was originally performed by Snow, Carlos and Tony Cavazo's pre-Quiet Riot band. A live version of the song can be heard on the At Last recordings, which finally received a release in 2017. [1]