Be Good to Yourself at Least Once a Day by Man

Be Good to Yourself at Least Once a Day is the seventh album by the Welsh psychedelic/progressive rock band Man. Issued just one month after the previous album, Live at the Padget Rooms, Penarth, it features a radically different line-up. Martin Ace having left, and Deke Leonard having been fired, Clive John returned, bringing with him Phil Ryan and Will Youatt, with whom Clive had formed Iorwerth Pritchard and the Neutrons when he left Man in 1971. This is the only studio album by this particular line-up, which also recorded the live Christmas at the Patti before Clive John left again. The LP had a prize-winning gatefold sleeve that, when opened, unfolded a 2' by 2' (61 cm by 61 cm) cartoon map of Wales, showing the origins of numerous Welsh bands, including Man, and other places of interest. The principality was shown as an island, separated from England by a large channel of water, and being pushed away from her neighbour by ten men using long poles. The inner sleeve featured 'Man's Family Jungle', Man's family tree, similar to those prepared by Pete Frame, but in a scrawled version drawn by Leonard, despite him having been recently fired from the band, as is acknowledged on the chart. Unfortunately, on the earlier CD issues (prior to 2007) the map was unreadably small and the 'Family Jungle' was missing. Due to the complications of a previous publishing contract, newly arrived bassist Will Youatt did not appear in the writing credits despite allegedly making a significant contribution to the songs.